InDIVIDUAL THERAPY
Are you feeling stressed, stuck, or overwhelmed by intense emotions, anxiety, or depression?
Many people seek therapy when they find themselves stuck or unable to make progress in their lives. They want to be able to take leaps, make changes, and feel confident and strong in themselves and their relationships. People want to have depth in their lives, good communication, and the ability to be with their emotions without being reactive.
Therapy is a way for individuals to learn how to deal with their emotions by working with them instead of suppressing them. They are encouraged to be curious, observe their emotions without judgment. Learning how to work with the nervous system and its responses so they can be in this world in a way that feels good to them.
therapy is strengths-Based and trauma-INformed.
Individual therapy is a joint collaborative effort that allows you to bring about long-lasting changes in your life. With the understanding that trauma lives in our body, therapy can range from acquiring nervous system regulation skills to improve one's overall well-being to processing trauma and exploring the meaning of life and spirituality.
It involves setting shared goals to work with the nervous system to improve anxiety, depression and stress. Our objective is to move beyond survival mode and into a place where we are thriving.
Individual Therapy can help you with:
Anxiety
Depression
Relationships
ADHD
Neurodiversity
Chronic Illness
Stress
Self-Confidence
Trauma
Giftedness
Sleep Issues
Self-Harm
Meaning Making
Perfectionism
Work with me.
Online and In-person therapy sessions are available to anyone living in Ontario. In-person sessions are available on Mondays in Guelph, ON.